Tuesday with the Delts

This workout literally never gets old. I may get tired of the same stuff but it's not bc I'm crushing it. Used 15lbs for 1.5 of the workout and then switched to 12.5lbs. But really, the burn in my upper arms and shoulders is so intense. At some point, I'd like to do a normal push-up and not on my knees, but in this workout, I felt like I would fall on my face...that's how much stress my arms feel with this workout:)