Delt Domination Today

Did Jillfit's Delt workout....started with 20 lb weights and had to quickly shift to 15 lbers. Wowzers. Muscles areitwrally burning in this workout. 

I'm amazed that I'm working out on the first day of co-op. I'm even teaching...I don't know how it's happening. If I waited until I got home exhausted this afternoon, it wouldn't happen. 5:30 is a brutal time for me, but part of me kinda loves it...being done by 6am and drinking coffee while the house is still super quiet:)