Upper body & Plyos

I was supposed to go running with Carrie, but she wasn't feeling well. So, I did upper body mixed with Plyos. Wowsers. I was able to do all the new jacks as Plyos and not the slow version. Awesome. My knee is tight behind the knee cap this morning but it didn't hurt in the front:)

Here's me about to vomit:)