Monday Full Body Madness

Wow. Did the 5x4 Full Body and I am soooo out of breath. So much so that I think I should check for asthma sometime. It feels way more than usual. My knee has been feeling better, actually. It feels iffy sometimes but I just try not to kneel on it too much and listen for soreness. Stretching seems to help sometimes too. 

I'm definitely craving adding something new into the mix, but I don't have a ton of time to search for the right fit. I just keep praying for the strength to continue on.